<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://sageandsesame.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-21</lastmod>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/celery-juice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/non-toxic-air-fryer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/577c701c-e70c-4157-a71e-0874837209d9/Green-Pan-Bistro-Non-Toxic-Air-Fryer-Multi-Cooker.jpeg</image:loc>
      <image:title>BLOG - The Best Non Toxic Air Fryer Options of 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/b0b73d4c-2b81-465d-b9d4-f1b85ddbb066/Green-Pan-Bistro-Non-Toxic-Air-Fryer-Multi-Cooker.jpeg</image:loc>
      <image:title>BLOG - The Best Non Toxic Air Fryer Options of 2023 - Green Pan Bistro 13-In-1 Multi Cooker Air Fryer Grill</image:title>
      <image:caption>The Green Pan brand prides itself on being non toxic. This model is a multi-cooker not just an air fryer. It has a 13-In-1 Design: Broil, Grill, Air Fry, Bake, Roast, Dehydrate, Rice, Steam, Stew, Yogurt, Sear/Sauté, Slow Cook and Keep Warm. This multi-cooker uses a Thermolon™ Volt coating which doesn’t release toxic fumes when overheated and creates 60% less CO2 than traditional nonstick during the curing phase. Their ceramic nonstick coating is free of PFAS, PFOA, lead, and cadmium This company also uses this technology in their cooking pans. ** This is my #1 pick for its non toxic properties. There are two other models of Green Pan Air Fryers that are worth mentioning: Green Pan Matte Black 9 in 1 Non Toxic Air Fryer Green Pan Stainless Steel 9 in 1 Non Toxic Air Fryer Thermolon™ Volt Our diamond-infused ceramic nonstick is specially designed for electrics and free of PFAS, PFOA, lead &amp; cadmium</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/c0d55ea6-f26c-457d-b31e-8b0ce72d7f50/Aria-Non-Toxic-Air-Fryer.jpeg</image:loc>
      <image:title>BLOG - The Best Non Toxic Air Fryer Options of 2023 - Aria 10 Qt Air Fryer Oven</image:title>
      <image:caption>Has Multiple Cooking levels Stainless steel inside It is Teflon-Free, PTFE-Free, BPA-Free, PFOA-Free, Lead-Free, Cadmium-Free All the inside parts are dishwasher safe Has a plastic outer shell https://amzn.to/46ixq3j</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/8f4c2066-f62b-45a7-a67b-68ce1f342e3a/Aria-30-Quart-Non-Toxic-Air-Fryer.jpeg</image:loc>
      <image:title>BLOG - The Best Non Toxic Air Fryer Options of 2023 - Aria Extra Large 30 Quart Air Fryer</image:title>
      <image:caption>This large air fryer can hold 30 quarts of food It is Teflon-Free, PTFE-Free, BPA-Free, PFOA-Free, Lead-Free, Cadmium-Free All the inside parts are dishwasher safe https://amzn.to/3HuOwA8</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/944c16e6-0867-4d6c-bc55-340ec5c1a3da/Black-%26-Decker-Non-Toxic-Air-Fryer.jpeg</image:loc>
      <image:title>BLOG - The Best Non Toxic Air Fryer Options of 2023 - Black &amp; Decker Crisp N Bake Air Fry</image:title>
      <image:caption>This is an air fryer and toaster oven combo There is one model that states that it is PTFE-Free and PFOA-Free Does have a prop 65 warning for BPA https://amzn.to/3NoCJp9 The Crisp and Bake models are mostly stainless steel, but they do have some plastic parts which have caused them to not be able to adopt a BPA-free designation according to their forums.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/d23854c6-5d3e-4a03-b50a-495dcc65b294/Elite-Gourmet-EAF9310-Non-Toxic-Air-Fryer.JPG</image:loc>
      <image:title>BLOG - The Best Non Toxic Air Fryer Options of 2023 - Elite Gourmet Air Fryers</image:title>
      <image:caption>Elite Gourmet has several models of air fryers. This extra large 24.5 quart model includes a dishwasher safe removable PFOA/PTFE free non-stick coated bake pan, air fry basket, removable rack and rotisserie spit. It does have a Prop 65 warning for acrylamide which any air fryer should have since that chemical is created when cooking foods often cooked in air fryers like potatoes at high heat. https://amzn.to/3VxULc8 Elite Gourmet also has smaller model which looks more like a traditional air fryer, but also has a PFOA/PTFE free non-stick basket holds 5.3 quarts or up to 3.75lb of food. It does have a Prop 65 warning for acrylamide which any air fryer should have since that chemical is created when cooking foods often cooked in air fryers like potatoes at high heat. https://amzn.to/3VzaVSC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/5cd82d77-1996-4d91-9ab4-a091eb203f34/Oster-Non-Toxic-Air-Fryer-with-Basket.JPG</image:loc>
      <image:title>BLOG - The Best Non Toxic Air Fryer Options of 2023 - Oster Copper Infused DuraCeramic 3.3-Quart Air Fryer</image:title>
      <image:caption>This model is PFOA- and PTFE-free https://amzn.to/3VnYcCh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/2b363d7a-a355-42a2-a333-fe69cc6c7b83/Dreo-Non-Toxic-Air-Fryer.jpeg</image:loc>
      <image:title>BLOG - The Best Non Toxic Air Fryer Options of 2023 - Dreo DR KAF002 Air Fryer</image:title>
      <image:caption>The Dreo digital 4-quart air fryer features food-grade silicone gaskets on the plates and stainless steel cavity, all of which are PFOA and BPA free. ETL certified and FDA approved materials provide the perfect cooking experience. This is a great smaller portable model air fryer Perfect for a smaller family or for travel/camping trips. I cannot find any proposition warnings for this model This model also gets great reviews from customers https://amzn.to/49PKGhJ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/6ed261ab-1444-472a-be2e-2fc648dac905/Cosori-Non-Toxic-Air-Fryer.JPG</image:loc>
      <image:title>BLOG - The Best Non Toxic Air Fryer Options of 2023 - COSORI Pro II Air Fryer</image:title>
      <image:caption>The nonstick baskets are dishwasher safe, and are made from PFOA-free and BPA-free materials. The air fryer basket is PFOA-free and BPA-free, but I could not find information on whether the whole unit is free of those chemicals. https://amzn.to/3STMLTA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/buffalo-basket</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/e7e932f3-a355-49b6-a413-7c2846776bf7/Buffalo-Basket.jpeg</image:loc>
      <image:title>BLOG - Buffalo Basket - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/air-fryer-kielbasa-recipe-polish-sausage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/44386a18-56f8-4401-b00c-fd53df1eecd8/Air-fryer-basket-liner.jpeg</image:loc>
      <image:title>BLOG - Air Fryer Kielbasa Recipe (Polish Sausage) - Protecting and Cleaning your Air Fryer Basket</image:title>
      <image:caption>Let’s face it. Cleaning most air fryer baskets can be challenging! This is something I procrastinate almost as much as cleaning the microwave. But, since learning about air fryer basket liners I have saved myself a lot of air fryer basket cleaning. I highly recommend these! You can get them on amazon.com or Walmart.com and they are very affordable. They look similar to a coffee filter, are safe to use in your air fryer and come in many different shapes and sizes to fit your air fryer basket perfectly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/277bdcb9-08b3-478a-bdb6-92eac1150701/Sliced-Kielbasa-Before-Air-Fry.jpeg</image:loc>
      <image:title>BLOG - Air Fryer Kielbasa Recipe (Polish Sausage) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/24dd0b9b-25d9-4e3c-9a71-5af840536bb6/Kielbasa-in-air-fryer-basket.jpeg</image:loc>
      <image:title>BLOG - Air Fryer Kielbasa Recipe (Polish Sausage) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/06489384-268a-4c7e-8830-14bd134307e6/Air-fryer-kielbasa.jpeg</image:loc>
      <image:title>BLOG - Air Fryer Kielbasa Recipe (Polish Sausage) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/aldi-red-bag-chicken-air-fryer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/426bc627-05bf-4310-94ab-aea08168ecd5/Aldi-Red-Bag-Chicken-Air-Fryer</image:loc>
      <image:title>BLOG - Aldi Red Bag Chicken - Air Fryer - Aldi Red Bag Chicken cooked in the Air Fryer</image:title>
      <image:caption>Aldi Red Bag Chicken in the Air Fryer is so delicious. This breaded chicken from Aldi is getting a lot of attention because it makes an awesome copy-cat Chick-fil-A chicken sandwich at home in your air fryer. To make the chick-fil-A sandwich at home purchase these 3 items from Aldi: Aldi red bag chicken Brioche buns Dill Pickle Chips You can also get Chick-fil-A sauce at some retailers. I usually grab it at Target, but Walmart and Amazon also carry the Chick-fil-A sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/20ef2c41-cca9-40cb-8bd4-69c4c7c4b7a4/Aldi-Red-Bag-Chicken-Chick-Fil-A-Copy-Cat.jpeg</image:loc>
      <image:title>BLOG - Aldi Red Bag Chicken - Air Fryer - Copy Cat Chick-fil-A Sandwiches</image:title>
      <image:caption>This copy cat Chick-Fil-A Sandwich recipes is so easy to make. Air Fry your Red Bag Chicken for 15 minutes, flipping 1/2 way through. Once cooked place on a Brioche Bun with some dill pickles and top with Chick-Fil-A sauce!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/9101e098-6ea7-4182-b09b-b7c028cf50d4/Buffalo-Chicken-Finger-Sandwich-Red-Bag-Chicken.jpeg</image:loc>
      <image:title>BLOG - Aldi Red Bag Chicken - Air Fryer - Buffalo Chicken Finger Sandwich</image:title>
      <image:caption>I’m from Buffalo… So I probably don’t need to explain to you how much I crave a buffalo chicken finger sub. But, they aren’t that healthy and they are loaded with calories, so I get my craving filled with this awesome sandwich. Cook Red Bag Chicken patties in the air fryer at 400 for 15 minutes. Once done, place it in a bowl and pour 3 tbsp of red hot in the bowl along with a 1/2 tablespoon of butter. Keep flipping the chicken until it is thoroughly covered with the butter and red hot mixture. Lightly toast your Brioche bun in the toaster, then place your coated chicken breast patty on your brioche bun. Top with blue cheese, a tomato slice and shredded lettuce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/8262a3d4-3b22-46db-911a-e288bd9753b7/Aldi-Red-Bag-Chicken-Nutritional-Information.jpeg</image:loc>
      <image:title>BLOG - Aldi Red Bag Chicken - Air Fryer - Aldi Red Bag Chicken Nutrition</image:title>
      <image:caption>With 280 calories per filet and 10 grams of fat per serving you these aren’t a bad option a quick dinner. Cooking them in the air fryer will give you that crunch you want from a breaded chicken breast, but without all the fat from the deep fryer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/beach-gift-basket-ideas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/77605b79-d5ab-4f3f-8c6d-4765195fc17a/Sun-bum-hair-lightener.jpeg</image:loc>
      <image:title>BLOG - Beach Gift Basket Ideas - Sun Bum Hair Lightener</image:title>
      <image:caption>Spray this in your hair and then go in the sun :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/05f0b03a-d6f8-407f-89b1-b46f3caee04c/Beach-paddle-ball.jpeg</image:loc>
      <image:title>BLOG - Beach Gift Basket Ideas - Beach Paddle Ball</image:title>
      <image:caption>This set is only 9.99 and comes with 2 types of paddle balls; one for short distance play and one for long distance play.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/cb4f097a-b586-43a3-9ae8-11cf58f14385/Track-Ball-Scoop-Ball.JPG</image:loc>
      <image:title>BLOG - Beach Gift Basket Ideas - Track Ball (Scoop Ball)</image:title>
      <image:caption>This is a great game for the beach, even for smaller kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/caa2b993-3359-48b3-898b-8d1c196d9bf4/Cards-against-humanity-family-edition.jpeg</image:loc>
      <image:title>BLOG - Beach Gift Basket Ideas - Cards Against Humanity Family Edition</image:title>
      <image:caption>This is a hilarious game for the family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/acb95cd1-44b9-4b2b-9fc4-7a0ebed023ca/Kids-against-maturity-game.jpeg</image:loc>
      <image:title>BLOG - Beach Gift Basket Ideas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/1a774267-3134-491f-8fb8-44f5f1980f96/Yard-dice-game.jpeg</image:loc>
      <image:title>BLOG - Beach Gift Basket Ideas - Yard Dice Game</image:title>
      <image:caption>You can use this to play Yahtzee, farkle or any other dice game that requires up to 6 dice. Includes an erasable score board</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/41572bda-5c1b-4f1d-afca-9caa4f03ce5a/Burts-bees-chap-stick.jpeg</image:loc>
      <image:title>BLOG - Beach Gift Basket Ideas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/155c3892-c2ff-4332-bd9d-e0cfd6d02547/Travel-Yatzee.jpeg</image:loc>
      <image:title>BLOG - Beach Gift Basket Ideas - Travel Yatzee</image:title>
      <image:caption>If you want to fit some games into a smaller basket or beach bag you might want to opt for the travel versions of yatzee, farkle and other dice games.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/1cda5b5e-4634-48d8-b027-7618f1e595fb/Boogie-board-ocean.jpeg</image:loc>
      <image:title>BLOG - Beach Gift Basket Ideas - Boogie Board (Body Board)</image:title>
      <image:caption>Add a boogie board to your beach gift basket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/182178e9-6ae8-471a-ba22-9f8cd30ca01c/Easy-up-beach-tent.jpeg</image:loc>
      <image:title>BLOG - Beach Gift Basket Ideas - Large Easy Up Beach Tent</image:title>
      <image:caption>Set up some shade and privacy on the beach with an easy-up beach tent</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/baked-chicken-at-400-for-how-long</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/fee94bb3-2385-46c5-b5df-5b16dbd46aa0/Sage-air-fryer.JPG</image:loc>
      <image:title>BLOG - Baked Chicken at 400 for how long? - My favorite Sage Air Fryer!</image:title>
      <image:caption>It’s easy to achieve a crispy skin on your chicken in the oven or air fryer. If you want a really crispy skin on your chicken then you should broil your chicken for the last 2 or 3 minutes of cooking. Your chicken will cook faster on broil so if you want a crispy skin I would suggest starting to broil once the internal temperature of your chicken breast has reached 155 f. You can also use your air fryer to crisp up the skin on your chicken, but depending on the size of your air fryer you may have to do only one or two at a time. This might not be a great option if you are cooking for the whole family, but if you are just cooking for yourself or warming up your left overs, then the air fryer is a great option.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/instapot-chicken-enchiladas-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/kale-artichoke-instant-pot-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/aldi-carnitas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/pork-roast-instant-pot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/58e47612-c623-49ff-a2f5-9841765697e1/Pork-Roast-Instant-Pot-Shoulder-Butt.png</image:loc>
      <image:title>BLOG - Pork Roast Instant Pot - Pork Shoulder (or Pork Butt)</image:title>
      <image:caption>This is usually the cut that you will see called "Pork Butt Roasts". The pork butt or pork shoulder cut is great for slow cooking or for pressure cooking as it gets more tender with more cooking time. This cut is great for shredding in recipes like Carnitas Burrito Bowls or BBQ Instant Pot Pulled Pork sandwiches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/31373a3d-3025-4af7-adeb-7c1886c7eb60/Pork-Roast-Tenderloin.png</image:loc>
      <image:title>BLOG - Pork Roast Instant Pot - Pork Fillet or Pork Tenderloin</image:title>
      <image:caption>Pork Tenderloin is a very tender cut of pork. This cut does great seared and then cooked in the oven, or seared and finished in the instant pot. I compare this cut to a beef tenderloin. It is long and skinny and melts in your mouth. It’s the fanciest of the pork cuts in my opinion. See our Garlic Pork Tenderloin recipe on our recipes page. I love to serve this dish with creamy cheesy polenta and braised broccoli.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/7dde44b5-049e-4783-9afc-ba4aeb67141a/Pork-Roast-Instant-Pot-Loin.png</image:loc>
      <image:title>BLOG - Pork Roast Instant Pot - Pork Loin</image:title>
      <image:caption>This cut is also commonly called "Sunday Roast" or "Pork Roast" and this is typically used as a more traditional tender pork roast that is sliced and served from the oven. The Pork Loin Roast is great in the instant pot when you add potatoes and carrots and onion right into the pot with the roast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/e6b60e60-a14b-4132-842b-a89971f5ed89/Pork-Belly.jpg</image:loc>
      <image:title>BLOG - Pork Roast Instant Pot - Pork Belly</image:title>
      <image:caption>Pork Belly comes from the underside or “belly” of the pig. This is the same cut of meat that is used to make bacon, but bacon is cured and pork belly us usually sold fresh. Pork belly doesn’t have Unlike bacon, pork belly doesn't have the salt and additives added that bacon does. Pork belly is often braised or roasted and is usually cooked with a crispy skin in asian entrees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/820b5e22-d02e-47e8-9964-b51f90fc8ce5/Pork-Leg.jpg</image:loc>
      <image:title>BLOG - Pork Roast Instant Pot - Pork Leg</image:title>
      <image:caption>Pork Legs are often cured to make ham or prosciutto or roasted whole. I use the ham bone often used to make soups like Split Pea Instant Pot Soup. There is nothing better than fresh prosciutto wrapped around ripe cantaloupe as an appetizer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/instant-pot-sizes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/3b4424d4-27c1-4b56-8fae-90799a9f7c49/Instant-Pot-Duo.JPG</image:loc>
      <image:title>BLOG - Instant Pot Sizes - Original Instant Pot Duo</image:title>
      <image:caption>7-in-1 pressure cooker, rice cooker, slow cooker, yogurt maker, steamer, sauté pan and food warmer Comes in 3 quart, 6 quart and 8 quart sizes Easy-Release switch for simple, fast steam release Stainless-steel (18/8) inner pot with tri-ply bottom for perfect sautéing Dishwasher-safe lid and inner pot for quick and easy clean-up 10+ proven safety features, including Overheat Protection™ and safe locking lid Stainless-steel steamer rack included PFOA/PTFE-free cooking 1200 watts, 120 V~ 60 Hz, UL &amp; ULC Listed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/b269e96f-b37e-4185-aae2-d856eb68922a/Instant-Pot-Duo-Plus.JPG</image:loc>
      <image:title>BLOG - Instant Pot Sizes - Instant Pot Duo Plus (v4)</image:title>
      <image:caption>9-in-1 Cooking: pressure cook, slow cook, rice, steam, sauté, yogurt, sous vide, cake and keep warm Comes in 3 quart, 6 quart and 8 quart sizes 25 customizable smart programs with step-by-step instructions make recipes simple Whisper-Quiet Steam Release: advanced design diffuses steam for the quietest steam release, with a remote button to keep your hands safe Angled control panel with large message display and cooking progress bar Auto Sealing Lid automatically seals when closed Heavy Duty Cooking Pot: stainless-steel (18/8) cooking pot with tri-ply bottom for perfect sautéing Anti-spin design keeps cooking pot in place for easy sautéing Dishwasher-safe lid and cooking pot for quick and easy cleaning 11+ proven safety features, including Overheat Protection™ and safe locking lid Includes: 2 sealing rings and stainless-steel steam rack BPA/PFOA/PTFE-free cooking 1200 watts, 120 V~ 60 Hz, UL &amp; ULC Listed ** There is also a V3 of this model (V3 has 15 customizable smart programs vs. the 25 of V4)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/5e0f898b-ab7d-4497-acb1-b045dcffec7a/Instant-Pot-Pro.JPG</image:loc>
      <image:title>BLOG - Instant Pot Sizes - Instant Pot Pro</image:title>
      <image:caption>10-in-1 pressure cooker, slow cooker, sous vide, sauté pan, rice/grain cooker, sterilizer, yogurt maker, food warmer, cake baker and steamer Comes in 6 quart and 8 quart sizes 28 customizable programs for one-touch cooking for a selection of the most essential meals 5 Favorite programs for one-touch access to your own special recipes Large LCD display with bright, bold letters and numbers Inner pot is made from cookware-grade stainless steel (18/8) with an extra-thick 3.5mm aluminum layer for faster, more efficient heating and flat bottom for optimal searing and sautéing Easy Grip handles on inner pot allow easy lifting and carrying, and lock the pot in place for perfect stir frying Inner pot is compatible with electric, ceramic and induction cooktops, plus oven (up to 450F) Auto-sealing lid with added heat protection Upgraded gentle steam release switch with diffusing cover to reduce noise and prevent splashing on the counter Steam release reminder alert with 5- and 10-minute pre-sets Compatible with optional QuickCool Tray (sold separately) that allows 50% faster steam release Dishwasher-safe lid and inner pot for quick and easy clean-up 11+ proven safety features, including Overheat Protection™ and safe locking lid Accessories include an extra sealing ring and stainless-steel steamer rack with handles PFOA/PTFE-free cooking 6qt: 1200 watts, 120 V~ 60 Hz, UL &amp; ULC Listed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/c91908bc-1b22-49f8-a3b7-754deb6c38cc/Instant-Pot-Pro-Plus.JPG</image:loc>
      <image:title>BLOG - Instant Pot Sizes - Instant Pot Pro Plus</image:title>
      <image:caption>10-in-1: Pressure cooker, slow cooker, rice cooker, steamer, sauté pan, yogurt maker, warmer, canning pot, sous vide, and NutriBoost Comes in 6 quart and 8 quart sizes Wirelessly operate and program the Instant Pot Pro Plus using the Instant Brands app (with over 800 recipes) on your mobile device Large, easy-to-read display Easily release steam with the one-touch button on the control panel or via the Instant Brands app The Inner Pot is stovetop safe and induction compatible Dishwasher safe cooking pot, pressure cooking rack and pressure-cooking lid 11+ proven safety features: Overheat Protection™, Easy Seal locking lid and more! Includes: Stainless steel cooking rack and extra sealing ring PFOA/PTFE-free cooking 1200 watts, 120 V~ 60 Hz, UL &amp; ULC Listed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/43f5f6ae-1d91-4696-b75b-f34e59ccf0b9/Instant-Pot-Duo-Crisp-Plus-Air-Fryer.JPG</image:loc>
      <image:title>BLOG - Instant Pot Sizes - Instant Pot Duo Crisp + Air Fryer</image:title>
      <image:caption>The Instant Pot® Duo Crisp™ + Air Fryer has 2 removable lids, one is a pressure cooker lid and the other is an air fryer lid. You can cook and crisp your meals in one pot! 11-in-1 pressure cooker, slow cooker, steamer, sauté pan, food warmer, sous vide, air fryer, roaster, mini oven, broiler, and dehydrator 2 convenient, removable lids to transform your Instant Pot into an air fryer 11 customizable programs for quick one-touch meals Innovative auto-sealing pressure cooking lid with a button for easy, stress-free venting Stainless-steel (18/8) inner pot with tri-ply bottom for perfect sautéing EvenCrisp™ air flow gives you the crunch and tenderness of deep-frying with 95% less oil Customizable temperature range of 105°F (41°C) to 400°F (201°F) for Air Frying Lid Dishwasher-safe pressure cooking lid and inner pot for quick and easy clean-up 10+ proven safety features, including Overheat Protection™ and safe locking lid Accessories include a multi-functional stainless-steel rack, multi-level air fryer basket with base and broil/dehydrating tray, and a protective pad and storage cover PFOA/PTFE-free cooking 1500 watts, 120 V~ 60 Hz, UL &amp; ULC Listed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/bb96e328-ed4c-4cd5-87a9-0cb351bd7065/Instant-Pot-Duo-Crisp-Ultimate-Lid.JPG</image:loc>
      <image:title>BLOG - Instant Pot Sizes - Instant Pot Duo Crisp - Ultimate Lid This model eliminates the need to switch lids! The Instant Pot® Duo Crisp™ with Ultimate Lid combines the best of pressure cooking and air frying, all with one lid. The Duo Crisp has a large smart LCD display. It includes status messages to guide you through cooking programs. This model has a whisper quiet pressure release, and an advanced steam release design for an easier venting experience.</image:title>
      <image:caption>13-IN-1: pressure cooker, air fryer, slow cooker, steamer, sauté pan, food warmer, roaster, mini oven, broiler, dehydrator, yogurt maker, sous vide and bread proofing Single lid works for pressure cooking and air frying Step-by-step cooking instructions on a large LCD display Steam release button on control panel and ‘OK to open lid’ notification Super Quite steam release technology EvenCrisp™ air flow gives you the crunch and tenderness of deep-frying with 95% less oil Protective inner cover keeps the air frying element clean and safe from splashes during pressure cooking Dishwasher safe cooking pot, steaming/air frying rack and pressure cooking cover 11+ Proven Safety Features including Overheat Protection™, safe locking lid and more Includes stainless-steel 2-in-1 steaming/air frying rack &amp; pressure-cooking cover BPA/PFOA/PTFE-free cooking 1500 watts, 120 V~ 60 Hz, UL &amp; ULC Listed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/vitamix-e320-blender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/b0c974b4-79c3-428f-8bcf-489697ef89cb/Vitamix-e320-blender.jpeg</image:loc>
      <image:title>BLOG - Vitamix E320 Blender - Vitamix e320 Blender</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/ba39adc7-8df6-4a0d-96d6-26f7c2899a85/Vitamix-Explorian-Low-Profile-Tamper.jpeg</image:loc>
      <image:title>BLOG - Vitamix E320 Blender - What is a tamper?</image:title>
      <image:caption>A tamper is a tool that is used to help move very thick ingredients in the blender. You take off the clear button in the middle of the lid (where you can pour liquid into the blender while running) and you can place the tool in the hole to push the ingredients in the blender container closer to the blades.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/d153165c-b8c8-47f1-8987-41b811700c5c/Vitamix-Personal-Adapter-Cup-Package.JPG</image:loc>
      <image:title>BLOG - Vitamix E320 Blender - Vitamix Personal Cup Adapter Package</image:title>
      <image:caption>The PCA package is the Personal Cup Adapter package. These cups are used to make individual serving size of a smoothie or other blended drink and they come with two individual cups and two flids</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/instant-pot-saute</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/68eb69b8-4c24-4d3f-b702-8e4b870c3ac6/Instant-Pot-Porridge-Button.jpg</image:loc>
      <image:title>BLOG - How to Sauté in Instant Pot (and how to use the other function buttons)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/6d151de2-98ae-4f20-9116-c3116a2f8f72/Instant-Pot-Soup-Setting.jpg</image:loc>
      <image:title>BLOG - How to Sauté in Instant Pot (and how to use the other function buttons)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/6593d30e-fca9-402c-9638-55afadde63db/Instant-Pot-Steam-Setting.jpg</image:loc>
      <image:title>BLOG - How to Sauté in Instant Pot (and how to use the other function buttons)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/b932c05e-fb16-4cbb-bfbf-7a55e5c47a86/Instant-Pot-Rice-Button.jpg</image:loc>
      <image:title>BLOG - How to Sauté in Instant Pot (and how to use the other function buttons)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/9c6dcaf1-03bf-4525-9f17-ffcc7efaf21d/Instant-Pot-Saut%C3%A9-Setting.jpg</image:loc>
      <image:title>BLOG - How to Sauté in Instant Pot (and how to use the other function buttons)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/e06612f1-6997-4a6e-8834-69df2e73f39a/MegaChef-12-Quart-Pressure-Cooker.JPG</image:loc>
      <image:title>BLOG - How to Sauté in Instant Pot (and how to use the other function buttons) - MegaChef 12 Quart Digital Pressure Cooker</image:title>
      <image:caption>The Mega chef 12 Qt. Digital Pressure Cooker has 15 Presets. This pressure cooker is very versatile and includes a slow cooker function for up to 9.5 hours. It also includes a yogurt function as well as pre-set buttons for your common pressure cooking options.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/butternut-squash-and-sausage-soup-instant-pot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/instant-pot-10-quart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/e6a20db9-34db-4616-b525-2032f968243b/10-Quart-Pressure-Cooker.jpeg</image:loc>
      <image:title>BLOG - Instant Pot 10 Quart - 10 Quart Pressure Cooker by Crock Pot</image:title>
      <image:caption>Crock Pot Brand 10 qt Multi-cooker. This can be used as a pressure cooker as well as a slow cooker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/076eb059-9bae-4955-9426-27a6111ab9be/MegaChef-12-Quart-Pressure-Cooker.JPG</image:loc>
      <image:title>BLOG - Instant Pot 10 Quart - MegaChef 12 Quart Digital Pressure Cooker</image:title>
      <image:caption>GoWise USA 10 Quart Electric Pressure Cooker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/6adecda7-2aef-48ef-a0d0-b89e1b0029ce/12-quart-pressure-cooker-MegaChef</image:loc>
      <image:title>BLOG - Instant Pot 10 Quart - Are there Larger Electric Pressure Cooker Models?</image:title>
      <image:caption>Yes, there is a 12 quart Digital Pressure Cooker model by MegaChef. This model is great for cooking for a large family and for cooking for a crowd. If you want to double or triple one of our recipes made for a 6 quart pressure cooker or 8 quart pressure cooker you can adjust the yield at the top of the recipe and the ingredients will adjust for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/instant-pot-burrito-bowls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-27</lastmod>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/instant-pot-cauliflower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/360e7a32-fd97-4dbc-8ef3-56fc3621cadc/Instant-Pot-Trivet-Stackable-Steamer-Basket.JPG</image:loc>
      <image:title>BLOG - Instant Pot Cauliflower - Instant Pot Stackable Steamer Basket</image:title>
      <image:caption>This stackable Steamer Set can be used to steam broccoli as well as to do pot in pot cooking. you can make 2 different dishes at the same time in your Instant Pot using this steamer set available on Amazon for under $30.00. This set also allow you to bake items in your Instant Pot like cheesecake! Yum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/1669685090920-TKIVJ3VJTDRG7M49S5UH/Metal-Instant-Pot-Trivet.png</image:loc>
      <image:title>BLOG - Instant Pot Cauliflower - Instant Pot Trivet</image:title>
      <image:caption>This standard Instant Pot Trivet is under $8.00 on Amazon. Click the image to be taken to this Instant Pot Trivet on Amazon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/27a2ab3b-9fdd-4d71-97d4-56433df0f578/Instant-pot-steamer-basket-mesh.jpeg</image:loc>
      <image:title>BLOG - Instant Pot Cauliflower - Steamer Basket with Feet</image:title>
      <image:caption>This type of steamer basket doesn’t require a trivet beneath it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/1e744c6e-2ac1-4e77-9e74-cda4131fea29/Instant-pot-accessory-set-101-piece.jpeg</image:loc>
      <image:title>BLOG - Instant Pot Cauliflower - Instant Pot Steamer Accessory Set</image:title>
      <image:caption>This set comes with everything you need to use a raised steamer basket as well as a steaming basket or pan on a trivet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/92974731-6635-433f-b861-dc9831710150/Instant-Pot-Trivet-Stackable-Steamer-Basket.JPG</image:loc>
      <image:title>BLOG - Instant Pot Cauliflower - Stackable Steamer Basket</image:title>
      <image:caption>This type of steamer basket allows you to cook multiple items and keep them separated. For instance, you can cook rice and a vegetable at the same time. This type of basket needs to be raised off the bottom of the instant pot inner liner so this set should be placed on a trivet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/d6b2304a-a156-403c-ad76-01582d668451/Cauliflower+Floret+Instant+Pot.jpg</image:loc>
      <image:title>BLOG - Instant Pot Cauliflower - Cauliflower Florets</image:title>
      <image:caption>What is a Cauliflower floret? The florets are the small flower shaped pieces that branch off the main stem of the cauliflower. The head of the cauliflower grows within a package of hard edible delicious leaves that protect the delicate white florets. Check out our Cauliflower Greens recipe for a way to use those delicious greens. If you don’t cook the leaves, do save them in the freezer for the next time you make soup stock in your instant pot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/instant-pot-liner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/f49c1d82-28e8-4e00-a027-0e2755a38e1a/Instant-Pot-Trivet-Stackable-Steamer-Basket.JPG</image:loc>
      <image:title>BLOG - Instant Pot Liner - Use a Stackable Steamer Basket Set</image:title>
      <image:caption>Using a stackable steamer basket set will keep your electric pressure cooker clean. To cook with this method you would add water to the inner cooking pot prior to turning on your instant pot. You can cook your meal and you side dishes all in one pot with this set!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/6cfff7f8-50ab-46ac-a523-dae32a026e24/Instant-Pot-Stainless-Steel-Inner-Pot.jpg</image:loc>
      <image:title>BLOG - Instant Pot Liner - Get an Extra Inner Cooking Pot</image:title>
      <image:caption>I have three inner pots for my instant pot because I use it so often. If I make a soup I'll put the whole pot with a silicone lid on it or a tempered glass lid on it right into the refrigerator.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/ed242c91-60bb-49f5-9c4f-13a059d4df4e/Instant-Pot-Accessories-Kit.JPG</image:loc>
      <image:title>BLOG - Instant Pot Liner - Instant Pot Accessory Set</image:title>
      <image:caption>This set includes 2 Steamer baskets with 1 removable divider, 1 Non-stick springform pan, 1 egg bites mold, 2 egg rack, 1 steamer rack trivet with handles, 12 reusable baking cups, 1 kitchen tong, 1 dish clip, 2 oven mitts,1 spatula, 1 silicone mat, 5 measuring spoons, 1 dishwashing brush, 60 pcs parchment papers, 3 icing smoothers, 4 magnetic cheat sheets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/1670008053408-9WITQA1ZMXG072L4OBTK/Instant-Pot-Stainless-Steel-Inner-Pot.jpg</image:loc>
      <image:title>BLOG - Instant Pot Liner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/360e7a32-fd97-4dbc-8ef3-56fc3621cadc/Instant-Pot-Trivet-Stackable-Steamer-Basket.JPG</image:loc>
      <image:title>BLOG - Instant Pot Liner - Stackable Steamer Basket</image:title>
      <image:caption>This set includes a stackable steamer basket and a trivet. Cook multiples dishes in the same instant pot at once!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/aaa41283-b818-4d99-af7c-0f981ef2c416/Storm-trooper-instant-pot.JPG</image:loc>
      <image:title>BLOG - Instant Pot Liner - Storm Trooper Instant Pot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/712c1ae5-2ec0-493b-afdd-b68c51fd0bd3/Instant-Pot-Trivet.jpg</image:loc>
      <image:title>BLOG - Instant Pot Liner - See our article “Instant Pot Trivet” to learn everything you need to know about Instant Pot Trivets and How to use them.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/e7de9c4b-dd92-447a-83b9-d5b0b0163efb/BB8-Instant-Pot.png</image:loc>
      <image:title>BLOG - Instant Pot Liner - Star Wars BB8 Instant Pot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/df7acd71-a796-46ee-9405-4014fc712f91/Instant-pot-wrap-decal.JPG</image:loc>
      <image:title>BLOG - Instant Pot Liner - Instant Pot Decorative Sticker Wrap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/099ff008-eaae-4a2d-b5e8-34e9a6c868c6/Star-Wars-Darth-Vader-Instant-Pot.jpg</image:loc>
      <image:title>BLOG - Instant Pot Liner - Star Wars Darth Vader Instant Pot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/d0a21893-b100-44e5-a72d-d493ea00c086/Mickey-Mouse-Instant-Pot.jpg</image:loc>
      <image:title>BLOG - Instant Pot Liner - Mickey Mouse Instant Pot</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/how-to-make-steamed-broccoli-in-the-instant-pot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/2d7d8ffd-d494-4d0b-887b-67a321de2921/Instant-Pot-Stackable-Steamer-set.png</image:loc>
      <image:title>BLOG - Instant Pot Steamed Broccoli - Can I steam broccoli and other vegetables or rice at the same time? Yes! This is a great way to save time in the kitchen. There are several ways to do this, but I prefer to use these stacking steamer baskets when I cook multiple items in the pot at the same time.</image:title>
      <image:caption>Using a Instant Pot Stackable Steamer Basket makes the clean up easier, but you could also place your steamer basket on top of the other food you are cooking in the pot. You want to use the vented lid for foods that you want to steam. One of my favorite instant pot recipes that cooks more than one dish in the pot at the same time is sesame chicken with steamed broccoli and rice. I pressure cook the sesame chicken and rice in the bottom pot and cook broccoli in the top pot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/eba3360e-e209-4873-a9d0-34dac40dcd57/steam+broccoli+instant+pot.png</image:loc>
      <image:title>BLOG - Instant Pot Steamed Broccoli - Make it stand out</image:title>
      <image:caption>Instant Pot Steamed Broccoli</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/instant-pot-trivet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/06f01aed-e24b-4e89-8548-74dbb69bf88f/Instant-Pot-Trivet-Hard-Boiled-Eggs.jpeg</image:loc>
      <image:title>BLOG - Instant Pot Trivet - Cooking Eggs On a Trivet</image:title>
      <image:caption>It is possible to make so many different kinds of eggs by cooking them in the pressure cooker. You don't want to lay the eggs at the bottom of the pot and hope for the best. Your eggs will crack using this method. You will want to use your instant pot trivet for making hard boiled or soft boiled eggs in the pot. You can also use the silicone egg bites molds below to make eggs for egg sandwiches or fancy egg appetizers. Hard Boiling Eggs in the instant pot is super easy and quick and it’s pretty hard to get a broken shell with this method. The only time I saw one break was when my 9 year old made them and she didn’t put enough water at the bottom of the pot. They don’t go directly in the water like when you boil on the stove, so they don’t giggle around and crash into each other which is what usually breaks the shells on the stove. I make hard boiled eggs once a week in the instant pot for a quick protien packed breakfast the kids can grab on the way out the door. I cut them up as a topping for salads and sometimes I devil them for a low carb lunch!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/b23eedd7-1f14-45c9-a5fd-c74fec8531d9/Instant-Pot-Trivet.jpg</image:loc>
      <image:title>BLOG - Instant Pot Trivet - How to put the Trivet in the Instant Pot</image:title>
      <image:caption>The trivet should be placed in the instant pot with the feet down and the handles facing the top of the pot like shown in the pictures to the left. The handles remain up against the sides of the pot so that you can pull the trivet and what ever is resting on it out of the pot when done cooking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/68ff2ed7-5519-4246-9c94-539d432e9484/Metal-Instant-Pot-Trivet.png</image:loc>
      <image:title>BLOG - Instant Pot Trivet - Metal Trivet</image:title>
      <image:caption>This instant pot metal trivet has heat resistant handles to aid in pulling it out of the hot pot after cooking. It fits both 6-quart and 8-quart Instant Pots and is dishwasher safe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/7131bc69-5415-4e3f-bec8-bd6026922e35/Silicone-Instant-Pot-Trivet.png</image:loc>
      <image:title>BLOG - Instant Pot Trivet - Silicone Trivet</image:title>
      <image:caption>This Silicone Trivet Sling for the instant pot is a trivet and a sling. It fits both 6-quart and 8-quart Instant Pots and is dishwasher safe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/2ddbb932-cf66-4597-9417-ffe63ed4eb08/Instant-Pot-Steamer-Basket.jpeg</image:loc>
      <image:title>BLOG - Instant Pot Trivet - Instant Pot Steamer and Trivet Set</image:title>
      <image:caption>This is a great instant pot steamer basket. This fits your 5, 6 and 8-quart instant pot. This set has a steamer basket with removable divider and the trivet doubles as a holder for steaming eggs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/ed307f81-99ee-4f74-bee0-ce78d14823ec/Instant-pot-accessory-set-101-piece.jpeg</image:loc>
      <image:title>BLOG - Instant Pot Trivet - Instant Pot Accessory Set 101 Piece</image:title>
      <image:caption>This 101 piece instant pot accessory package includes all the following accessories: 1 mesh steamer basket 1 Non-stick springform pan 1 stackable egg steamer rack 1 egg bites mold 1 kitchen tong 1 pair oven mitts 1 steam rack trivet with silicone handles 4 magnetic cheat sheets 1 trivet mat 1 dish plate clip This is a great gift for the instant pot loving cook in your house</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/2d7d8ffd-d494-4d0b-887b-67a321de2921/Instant-Pot-Stackable-Steamer-set.png</image:loc>
      <image:title>BLOG - Instant Pot Trivet - Instant Pot Stackable Steamer Set</image:title>
      <image:caption>This Instant Pot Stackable Steamer Trays Set allows you to cook different foods simultaneously. Each pan can used to cook a different food. Steam rice, vegetables and a meat the same time. You can also use as a cake pan to make delicious desserts, cheesecakes, puddings, etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/5af1e508-0148-45ae-9b70-0d06169e8b0e/Egg-Steamer-Rack-Trivet.JPG</image:loc>
      <image:title>BLOG - Instant Pot Trivet - Egg Steamer Rack Trivet</image:title>
      <image:caption>This egg steamer rack trivet is made of food grade stainless steel and has heat resistant handles for easy removal from the instant pot. Making hard boiled eggs on an egg rack trivet is so much easier in the instant pot vs. in a boiling pot of water. They don’t sit in the water so they don’t move around and crack they do in a traditional pot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/a721f150-1c69-4838-96da-6c4937326024/Stackable-Egg-Stand.jpg</image:loc>
      <image:title>BLOG - Instant Pot Trivet - Stackable Egg Stand</image:title>
      <image:caption>This stackable egg stand allows you to cook 14 eggs at the same time in your instant pot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/25ae1f2a-8d36-43f4-8078-8ca35edb3820/Instant-Pot-Trivet-Walmart.jpg</image:loc>
      <image:title>BLOG - Instant Pot Trivet - Instant Pot Trivet Walmart</image:title>
      <image:caption>Walmart carries a lot of Instant Pot Trivet selections online. This simple trivet is made of food grade stainless steel and is only $10.00 at Walmart.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/save-money-on-groceries-and-time-in-the-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-02</lastmod>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/fast-easy-gluten-free-farm-share-minestrone-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
  </url>
  <url>
    <loc>https://sageandsesame.com/blog/fast-easy-chicken-tortilla-soup-for-the-instant-pot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
  </url>
  <url>
    <loc>https://sageandsesame.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/32886c4b-0289-4f1e-834c-7adb605309bb/Insta+Meal+Banner+w+List.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
  </url>
  <url>
    <loc>https://sageandsesame.com/meal-planners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/407a041a-0a1f-459b-9f09-3e280872ccc6/Weekly+Meal+Planner+Instant+Pot+Recipes.png</image:loc>
      <image:title>MEAL PLANNERS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/34b34759-a2da-489f-b286-8e25069fc5a5/Daily-Planner-With-Meal-Planner-and-grocery-list-flowers.PNG</image:loc>
      <image:title>MEAL PLANNERS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/5b26b333-5efe-4e11-a4e6-bc2669cdf1eb/2-Day-Blank-Meal-Plan-and-Grocery-List.PNG</image:loc>
      <image:title>MEAL PLANNERS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/93a2d312-ef35-4f39-b876-3683c1481a7a/Sample2DayMealPlan.PNG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-08</lastmod>
  </url>
  <url>
    <loc>https://sageandsesame.com/optin-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-08</lastmod>
  </url>
  <url>
    <loc>https://sageandsesame.com/instant-meal-kits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/32886c4b-0289-4f1e-834c-7adb605309bb/Insta+Meal+Banner+w+List.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/b9fb40b9-2b57-458f-8fda-8be08932ac82/Instant+Pot+Meal+Kit+Link+Example.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/685549e7-fc19-4c76-b907-5548c4355c0e/Instant+Pot+Meal+Kit+Add+Groceries+Example.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/4adcf165-50be-4e48-9954-d286943c80a3/3-Tier-Stackable-Pot-In-Pot-Set.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/f0738915-152d-4bd6-82a1-4af4189fd143/3+Tier+Stackable+Instant+Pot+Steamer+Set.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/63829f81-d6c4-4776-8953-29ebe76235ca/Instant-Pot-Stackable-Steamer-set.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/635725281562363c05eae6ee/be5e2077-42e1-4124-bafc-5253c131edb9/One-Pot-Instant-Pot-Meal-Kit-Steamer-Set.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://sageandsesame.com/announcement-bar-optin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-06</lastmod>
  </url>
</urlset>

